{"id":4734,"date":"2018-11-12T08:00:16","date_gmt":"2018-11-12T13:00:16","guid":{"rendered":"https:\/\/blog.libsyn.com\/?p=4734"},"modified":"2018-11-12T09:33:36","modified_gmt":"2018-11-12T14:33:36","slug":"rockin-libsyn-podcasts-lizs-healthy-table","status":"publish","type":"post","link":"https:\/\/libsyn.com\/blog\/rockin-libsyn-podcasts-lizs-healthy-table\/","title":{"rendered":"Rockin&#8217; Libsyn Podcasts: Liz&#8217;s Healthy Table"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4735\" src=\"https:\/\/libsyn.com\/blog\/wp-content\/uploads\/2018\/11\/LHT_Album_Cover_2017.png\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/libsyn.com\/blog\/wp-content\/uploads\/2018\/11\/LHT_Album_Cover_2017.png 1400w, https:\/\/libsyn.com\/blog\/wp-content\/uploads\/2018\/11\/LHT_Album_Cover_2017-80x80.png 80w, https:\/\/libsyn.com\/blog\/wp-content\/uploads\/2018\/11\/LHT_Album_Cover_2017-300x300.png 300w, https:\/\/libsyn.com\/blog\/wp-content\/uploads\/2018\/11\/LHT_Album_Cover_2017-768x768.png 768w, https:\/\/libsyn.com\/blog\/wp-content\/uploads\/2018\/11\/LHT_Album_Cover_2017-1024x1024.png 1024w, https:\/\/libsyn.com\/blog\/wp-content\/uploads\/2018\/11\/LHT_Album_Cover_2017-36x36.png 36w, https:\/\/libsyn.com\/blog\/wp-content\/uploads\/2018\/11\/LHT_Album_Cover_2017-930x930.png 930w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong><em>This series is all about Libsyn\u2019s podcasters. Its sole purpose is to introduce these awesome podcasts to the world as well as share their podcasting insight to empower the community!<\/em><\/strong><\/p>\n<hr \/>\n<h2 id=\"qawithlizfromliz\u2019shealthytable\">Q &amp; A with Liz from Liz\u2019s Healthy Table<\/h2>\n<hr \/>\n<h3 id=\"whendidyoustartpodcasting\">When did you start podcasting?<\/h3>\n<p>I started podcasting in 2008 with the launch of a show called, Cooking with the Moms. I cohosted that show when I was with Meal Makeovers Mom. That website platform was rebranded in 2017, and the Liz\u2019s Healthy Table blog and podcast were born.<\/p>\n<h3 id=\"whydidyoustartpodcasting\u2028\">Why did you start podcasting?<\/h3>\n<p>I started podcasting before most people even knew what a podcast was! I was looking for a new and exciting way to reach a broader audience. As a registered dietitian and cookbook author with a passion for helping families eat a healthy diet, the podcasting route made sense.<\/p>\n<p>We recorded 297 episodes, and the show was downloaded millions of times! We made a positive impact on people\u2019s lives based on the emails and feedback we received. It was thrilling and exciting, and we never ran out of healthy eating topics.<\/p>\n<h3 id=\"whatsthenameofyourshowaboutandwhatisitabout\u2028\">What\u2019s the name of your show about and what is it about?<\/h3>\n<p>My new show was launched in 2017, and it\u2019s called, <a href=\"https:\/\/www.lizshealthytable.com\/podcast\/\">Liz\u2019s Healthy Table<\/a>. Here\u2019s how I describe my show:<\/p>\n<p>If you\u2019re looking for a healthy new way to feed your family without hassle or hype, you\u2019ve come to the right place. Welcome to my podcast, Liz\u2019s Healthy Table, where I serve up wholesome, flavorful recipes with a tasty side of science, good nutrition, and fun.<\/p>\n<p>I post a new episode every two weeks, and the topics I cover include everything from Fermented Foods\u2014what they are and why your family should eat them\u2014to Eating Meatless More Often, the Instant Pot Craze, and the Magic of Meal Planning.<\/p>\n<p>I invite an expert guest to join me each week, and I always include listener questions, recipes, and supporting Show Notes. I offer lots of giveaways too, especially when cookbook authors and chefs come onto the show.<\/p>\n<h3 id=\"whatsyourpodcastingset-uphardwaresoftwarecmsetc.\u2028\">What\u2019s your podcasting set-up? Hardware, software, CMS, etc.<\/h3>\n<p>I record my podcasts using Skype. A piece of software called, Call Recorder, records the interviews. I then send the interview files to my editor at Team Podcast. I use an external microphone and headset.<\/p>\n<h3 id=\"howhaveyoupromotedyourpodcast\u2028\">How have you promoted your podcast?<\/h3>\n<p>I promote Liz\u2019s Healthy Table in my bi-monthly e-newsletter and via <a href=\"https:\/\/twitter.com\/lizweiss\">Twitter<\/a>, <a href=\"https:\/\/www.facebook.com\/LizsHealthyTable\/\">Facebook<\/a>, <a href=\"https:\/\/www.pinterest.com\/LizsHealthyTable\/\">Pinterest<\/a>, and <a href=\"https:\/\/www.linkedin.com\/in\/liz-weiss-ms-rdn-9a56297\/\">Linkedin<\/a>. I also ask my guests to share their episodes with their audiences.<\/p>\n<h3 id=\"whatdoyouknownowthatyouwishyouknewwhenyoustarted\u2028\">What do you know now that you wish you knew when you started?<\/h3>\n<p>When I started podcasting in 2008, we were new to the game. And with little competition, we pretty much owned the food\/nutrition space.<\/p>\n<p>When I launched my new show, I jumped right in. But I wish I had started the new show with more of a splash with several shows and lots of reviews.<\/p>\n<p>By doing that, I might have been featured in New and Notable on iTunes. So in hindsight, I should have been less of an eager beaver and planned a bit better!<\/p>\n<hr \/>\n<p><em>Healthy food? Cutting through the hassle and hype about cooking, diet and feeding your family? Yes, please! If you\u2019re in, you need to subscribe to <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/lizs-healthy-table\/id1230073640\">Liz\u2019s Healthy Table<\/a>. Liz also has an the coolest coloring books for you and your family. <a href=\"https:\/\/www.lizshealthytable.com\/product\/e-book-product-bundle\/\">Check these out!<\/a><\/em><\/p>\n<hr \/>\n<p><strong>If you\u2019re ready to pick up a microphone and start something new in 2019, we\u2019re here for you! We have the <a href=\"https:\/\/libsyn.com\/blog\/rlplizshealthytable\">best podcast hosting plans<\/a> and if you need a bit of help to get started check out this <a href=\"https:\/\/libsyn.com\/blog\/quickstartRLP18\">Podcasting Quickstart<\/a>!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This series is all about Libsyn\u2019s podcasters. Its sole purpose is to introduce these awesome podcasts to the world as well as share their podcasting insight to empower the community! Q &amp; A with Liz from Liz\u2019s Healthy Table When did you start podcasting? I started podcasting in 2008 with the launch of a show [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4734","post","type-post","status-publish","format-standard","hentry","category-rockin-libsyn-podcasts"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"This series is all about Libsyn\u2019s podcasters. 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