{"id":4962,"date":"2019-05-27T09:11:38","date_gmt":"2019-05-27T13:11:38","guid":{"rendered":"https:\/\/blog.libsyn.com\/?p=4962"},"modified":"2019-07-02T14:36:59","modified_gmt":"2019-07-02T18:36:59","slug":"rockin-libsyn-podcasts-a-healthy-curiosity","status":"publish","type":"post","link":"https:\/\/libsyn.com\/blog\/rockin-libsyn-podcasts-a-healthy-curiosity\/","title":{"rendered":"Rockin’ Libsyn Podcasts: A Healthy Curiosity"},"content":{"rendered":"

This series is all about libsyn\u2019s newest podcasters. Its sole purpose is to introduce these awesome podcasts to the world as well as share their podcasting insight to empower the community!<\/em><\/strong><\/p>\n

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Q & A with Brodie from A Healthy Curiosity<\/h2>\n
\n

When did you start podcasting?<\/h3>\n

July 2016<\/p>\n

Why did you start podcasting?<\/h3>\n

For the past 15+ years in my clinical practice of Chinese Medicine (that\u2019s acupuncture, herbology, lifestyle and diet counseling, as well as leading retreats and teaching qi gong and meditation), I\u2019ve been hearing the same things from smart, self-aware women over and over again: anxiety, depression, insomnia, hormone imbalance caused by a gap between what they know they need to be doing to take care of themselves and actually doing it.<\/p>\n

I see too many women who don\u2019t feel like they have the right to be at the top of their own to-do lists (myself chief among them), and feeling GUILTY for doing the very things that they absolutely must do in order to be healthy, and to be present for the people they love and for their work in the world.<\/p>\n

I started seeing self-care as a feminist issue. I wanted these women to feel less alone. I wanted to arm them with evidence that that their daily choices like whether or not to meditate, exercise, give themselves enough rest, nourishment, connection to themselves, others, and what lights them up matters. Not only is it not self-ish, it\u2019s essential to embodying self-respect as women.<\/p>\n

In addition to wanting to bolster women\u2019s commitments to essential practices of self-care, I wanted to bring lesser known healing modalities and approaches into the light.<\/p>\n

I wanted to bring on expert evidence from both the wisdom traditions of Chinese Medicine and Ayurveda into practical strategies for daily living. I wanted to bridge the gap between what I \u2013 and other experts in the fields of health and wellness know and what\u2019s generally considered part of the conversation. Because health is not just about the absence of disease \u2013 it\u2019s being who we really are, and expressing our innate gifts to help evolve the consciousness on the planet.<\/p>\n

What\u2019s the name of your show and what is it about?<\/h3>\n

The show is called A Healthy Curiosity<\/a>: on being well in a busy world. It\u2019s a big mishmash of interviews on functional medicine, deep dives into Chinese Medical theory, personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs \u2014 and what it takes to overcome such obstacles mindfully.<\/p>\n

What\u2019s your podcasting set-up?<\/h3>\n

I plug in an ATR\u20131000 microphone and use zoom to record.<\/p>\n

How have you promoted your podcast?<\/h3>\n

I share it on facebook<\/a>, twitter, linkedin, and with my email list. I also frequently guest on other people\u2019s podcasts and mention it there.<\/p>\n

What do you know now that you wish you knew when you started?<\/h3>\n

Your loyalty is to your audience. No one is entitled to be on your show, so don\u2019t think twice about canning an interview that you don\u2019t feel good about. Also, embrace the spreadsheet idea for planning and tracking the status of your episodes, especially if you outsource any aspect of your editing or production.<\/p>\n

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Are you someone that knows what you need to do for healthy aligned living but are not doing what you\u2019re supposed to do? Taking action is simply too hard! Well, it\u2019s time for you to subscribe and listen to A Healthy Curiosity<\/a>!<\/em><\/p>\n

If you are interested in Chinese Medicine, qi gong, meditations or 1:1 coaching, reach out to Brodie<\/a>.<\/em><\/p>\n

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If you know those that you serve are needing more help and support to help themselves, why not start a podcast? We would love to have you host with us<\/a>! Or if you need to understand more about podcasting and how it works, we have a free monthly Podcasting Quick Start<\/a>!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

This series is all about libsyn\u2019s newest podcasters. Its sole purpose is to introduce these awesome podcasts to the world as well as share their podcasting insight to empower the community! Q & A with Brodie from A Healthy Curiosity When did you start podcasting? July 2016 Why did you start podcasting? For the past […]<\/p>\n","protected":false},"author":19,"featured_media":4963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rockin-libsyn-podcasts"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t